Ingredients
1 Wholly Gluten Free 9″ Pie Shell
2 whole lg eggs
3/4 C Egg Whites
3/4 C Whole Milk
3/4 C Shredded Colby Jack cheese + 2 TBS divided
2 TBSP Fresh Parsley chopped
1 TBSP no salt AP seasoning
1 tsp Cajun seasoning
1/2 tsp kosher salt
5–6 medium cremini mushrooms
1 1/2 C fresh broccoli florets blanched in hot water
1/2 small red onion diced
1/2 yellow/red sweet bell pepper diced
1 TBSP olive oil
Sour cream for serving
Instructions
Preheat oven to 375°
While oven preheats sauté the veggies in 1 TBS of olive oil on medium heat until they are translucent.
In a large mixing bowl scramble eggs and egg whites then add spices, sautéed veggies, parsley, milk and 3/4 C cheese and mix together.
Top with remaining 2 TBSP cheese and bake until a knife inserted comes out clean and top is lightly browned. Slice into 6 pieces and serve with a dollop of sour cream and chives.
Notes
You can totally add meat to this such as diced ham, sausage (I suggest turkey or chicken) for added protein.
Top with a dollop of sour cream and green onion for a garnish.
Serve with a spring mix salad with your favorite vinaigrette and some fresh fruit to complete your meal.
- Prep Time: 20
- Cook Time: 40
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Keywords: Gluten Free, Healthy, Vegetarian,